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PE Fitness Scores and Norms


CURL-UP TEST

Health Fitness Category              Women                          Men
Excellent                                       36 and above           46 and above
Healthy Zone                               18-35                         24-45
Needs Improvement                  17 and below            23 and below


MILE TEST

Health Fitness Category               Women                          Men
Excellent                                      8:30 and below       7:00 and below
Healthy Zone                              8:30-11:00               7:00-9:30
Needs Improvement                 Above 11:00             Above 9:30
               

PUSH-UP TEST


Health Fitness Category               Women                          Men
Excellent                                      16 and above            36 and above
Healthy Zone                              7-15                            17-35
Needs Improvement                 6 and below              16 and below


SIT & REACH

Health Fitness Category               Women                          Men
Pass                                              12 and above             8 and above
 
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